the inward journal
notes on doomscrolling, screen time, and writing before you scroll.
How to block apps on iPhone until you journal
Screen Time can limit apps, but it can't make you write first. Here's how to keep Instagram, TikTok and other apps blocked until you've journaled, and why it works.
Journal apps that block social media: an honest comparison
A handful of apps now keep Instagram, TikTok and other feeds blocked until you've written. Here's how they differ, and how to pick the one that fits you.
How to stop doomscrolling in the morning
If the first thing you do every morning is scroll, these seven small changes help you take your mornings back, without throwing your phone in a drawer.
Why Screen Time limits don't work (and what does)
You set an App Limit, then tap "Ignore Limit" without thinking. Here's why iPhone Screen Time is so easy to skip, and how to set up limits you'll actually keep.